Breath by Breath

How To Make A Difference In The World Breath by Breath

Breathe and smile

Breathe and accept a compliment 

Breathe and accept a correction 

Breathe and say thank you

Breathe and really listen

Breathe and offer a hug

Breathe and look deeply into someone's eyes

Breathe and say I'm sorry

Breathe and cry

Breathe and laugh

Breathe and sigh

Breathe when you want to hold your breath

Breathe when the pain feels unbearable

Breathe when you meditate

Breathe when you do yoga

Breathe and count each breath

Breathe in, breathe out, breathe the cycle of life.

Breathe!  Fill up your nostrils, fill your lungs down to your belly, breathe into every part of your being and remember you have the gift of breath and you are alive.