Can you recollect the last time your mind was not present but somewhere else? Telltale signs are the blank, glazed look in the eyes. The eyes may be looking forward but gaze is beyond what’s right in front. The only thing present is the body. This is not unusual in our busy work-a-day world; no matter what the day and age, concerns elsewhere can draw us away from here now. The thoughts can be filled with excitement and expectation or of stress and concern and any other possibility.
I’ve been reading and practicing from a book called “The Happiness Trap” by Dr Russ Harris. The cover also reads: “How to Stop Struggling and Start Living ~ A guide to ACT, the mindfulness-based program for reducing stress, overcoming fear, and creating a rich and meaningful life.”
“Wow, those are rather large claims for a mindfulness-based program,” my skeptic side notes, before I’d even cracked the spine.
Upon reading the first couple of paragraphs of the foreword, I was hooked in. Oddly enough in this book the hooking in of the mind, thoughts or images, the understanding of how the mind hooks in and what we can do about it, are the basic gems of inspiration in this book.
We are offered exercises to recognize when we are being hooked in. This hooking in is referred to as fusing. “In ACT, we use the term “fusion” to mean that a thought and the thing it refers to ~ the story and the event ~ become stuck together, as one. Thus, we react to words about a lemon as if a lemon is actually present; we react to words in a crime novel as if someone really is about to be murdered; we react to words like ‘I’m useless’ as if we actually are useless; and we react to words like ‘I’m going to fail’ as if failure is a foregone conclusion.”
We don’t necessarily fuse with all other things. The mind may simply note the thought and then file it away to be examined later. In this chapter called “The Great Storyteller” we are introduced to the power thoughts, we believe, have over us. Then without so much of a breath we are given the opportunity to examine our beliefs and practice ways to change them, if necessary. The basic criteria, in this book, for the reason to change is if the thought(s) are unkind and/or not useful.
Sorry, “other things” carried me away from this blog on other things. Unfortunately, when we fuse with “other things”, particularly when they’re scary or unpleasant, we inadvertantly deny ourselves a quality of life that inspires us to act in the moment, whatever arises in it. This is neither wrong nor is it definitive, it’s life practice, not life perfect. Or perhaps life perfectly unfolding in it's perfectly imperfect way. Whatever.